Weis · Chips, Pretzels and Snacks
Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces
One oz (30g) serving of Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces by Weis has 140 calories, 3g of sugars and 150mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 1996009, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996009, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497005512
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 90% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.6 g | 90% |
| Sodium | 500 mg | 607 mg | 33% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Chocolate RAYLICIOUS | 393 mg | 464 |
| Pretzels, Chocolate SUNRISE NATURAL FOODS | 383 mg | 467 |
| Chocolate Pretzels JEWEL-OSCO | 383 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH PRETZELS (WHEAT FLOUR, CORN OIL, SALT, MALT, HONEY, VEGETABLE FIBER, YEAST, SODA), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, DRIED MUSTARD POWDER (DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC & PAPRIKA [COLOR]), WHEY POWDER, LACTOSE, DEXTROSE, HONEY POWDER, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR, SPICE, TURMERIC [COLOR]).
The statement lists 3 ingredients at the top level, beginning with Sourdough Pretzels (wheat Flour, Corn Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 1996009).
More Weis chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Multigrain Crackers | 467 | 3.33 g | 600 mg |
| Veggie Sticks | 464 | 0 g | 714 mg |
| Pretzels, Dark Chocolate | 476 | 33.33 g | 179 mg |
| Veggie Chips, Potato, Tomato and Spinach. | 500 | 0 g | 714 mg |
| Organic Tortilla Chips, Roasted Red Pepper | 500 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces?
140 per 1 oz (30g) serving, and 467 per 100 g.
How much sodium is in Weis Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov