Weis · Chips, Pretzels and Snacks
Veggie Sticks
One oz (28g) serving of Veggie Sticks by Weis has 130 calories, 0g of sugars and 200mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2093541, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2093541, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497004218
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 714 mg | 607 mg | 61% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other sticks in this aisle
246 of the 10,242 chips, pretzels and snacks products are named sticks. Per 100 g their median is 429 calories, 1,000 mg of sodium and 7.1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Tings, Crunchy Corn Sticks ORIGINAL TINGS | 571 mg | 500 |
| Veggie Sticks NATURE'S PLACE | 571 mg | 429 |
| Ketchup Fries Thick Cut Potato Sticks MEIJER | 571 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, DEHYDRATED POTATO, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, SALT, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED CELERY, DEHYDRATED GARLIC, TURMERIC EXTRACT, RADISH EXTRACT, APPLE EXTRACT, BLACKCURRANT EXTRACT, PAPRIKA EXTRACT, POTASSIUM CHLORIDE.
The statement lists 16 ingredients at the top level, beginning with Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil or Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2093541).
More Weis chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces | 467 | 10 g | 500 mg |
| Super Multigrain Crackers | 467 | 3.33 g | 600 mg |
| Pretzels, Dark Chocolate | 476 | 33.33 g | 179 mg |
| Honey Mustard & Onion Pretzel Twists | 433 | 6.67 g | 1,667 mg |
| Popped Chips, Original | 429 | 3.57 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Veggie Sticks?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Weis Veggie Sticks?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov