Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews
A 1/3 cup (34g) serving of Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews by Gold Emblem has 160 calories, 4g of sugars and 310mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 1876743, record updated Nov 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1876743, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428485613
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 54% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 7.1 g | 54% |
| Sodium | 912 mg | 250 mg | 94% |
| Protein | 11.8 g | 13.3 g | 46% |
| Calories | 471 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 2,160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Flavored Cashews NUT HARVEST | 714 mg | 571 |
| Shoprite, Dry Roasted Cashews, Salted SHOPRITE | 714 mg | 571 |
| Cashews Snacks, Hatch Green Chile, Medium Hot NATURE'S EATS | 714 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): HONEY MUSTARD PRETZELS (WHEAT FLOUR, SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC], ONION POWDER, DRIED HONEY, HONEY, CORN STARCH, CALCIUM STEARATE], CORN STARCH, MALT SYRUP, SALT, VINEGAR POWDER [MALTODEXTRIN, CORN STARCH, WHITE DISTILLED VINEGAR], GARLIC POWDER, HORSERADISH POWDER, SOYBEAN AND/OR CANOLA OIL, CITRIC ACID, NATURAL FLAVOR, SPICES, YEAST, SODIUM BICARBONATE), ALMONDS, CASHEWS, SUGAR, PEANUT OIL AND/OR SOY OIL, HONEY, SALT, WATER, XANTHAN GUM.
The statement lists 21 ingredients at the top level, beginning with Honey Mustard Pretzels (wheat Flour, Sugar, Dried Mustard [distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2019), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 1876743).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Caramel Crunch | 471 | 50 g | 618 mg |
| Ala Heart Healthy Trail Mix | 471 | 32.35 g | 0 mg |
| Gold Emblem, Fiber Crunch Trail Mix | 469 | 18.75 g | 266 mg |
| Milk Chocolate Pretzel Twists | 469 | 43.75 g | 562 mg |
| Japanese-style Peanuts, Queso Jalapeno | 467 | 30 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews?
160 per 1/3 cup (34g) serving, and 471 per 100 g.
How much sodium is in Gold Emblem Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Nov 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov