Tops · Cereal
Honey Nut Toasted Oats Sweetened Cereal with Honey & Almond Flavor
A 3/4 cup (28g) serving of Honey Nut Toasted Oats Sweetened Cereal with Honey & Almond Flavor by Tops has 110 calories, 9g of sugars and 140mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2251189, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2251189, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784472423
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 21.7 g | 76% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almond in this aisle
593 of the 7,179 cereal products are named almond. Per 100 g their median is 406 calories, 217 mg of sodium and 9.4 g of protein; 530 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal HANNAFORD | 395 mg | 395 |
| Honey & Oats with Almonds Toasted Multi-grain Flakes with Honey Oat Clusters & Almonds SCHNUCKS | 395 mg | 395 |
| Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola GIANT EAGLE | 395 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2251189).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters | 389 | 31.48 g | 407 mg |
| Cocoa Crazy Sweetened Corn Cereal | 389 | 33.33 g | 347 mg |
| Sweetened Corn Cereal, Choco Chippers | 387 | 41.94 g | 452 mg |
| Choco Chippers Sweetened Corn Cereal | 387 | 41.94 g | 452 mg |
| Oats & More, Sweetened Multigrain Cereal with Real Strawberries | 387 | 25.81 g | 403 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Honey Nut Toasted Oats Sweetened Cereal with Honey & Almond Flavor?
110 per 3/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Tops Honey Nut Toasted Oats Sweetened Cereal with Honey & Almond Flavor?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov