1st National Bagel Company · Breads and Buns
Honey-oat Bagels, Honey-oat
One bagel, approx. 3 oz (85g) serving of Honey-oat Bagels, Honey-oat by 1st National Bagel Company has 230 calories, 7g of sugars and 340mg of sodium, as submitted by 1st National Bagel Company Inc to USDA (FoodData Central 2169278, record updated Dec 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2169278, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 1st National Bagel Company Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 735022009006
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 79% carbohydrate, 4% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Soft Bagels WEGMANS | 319 mg | 255 |
| Roundy's, Sliced Bagels ROUNDY'S | 318 mg | 247 |
| Classic Plain Bagels COREY'S | 318 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, ROLLED OATS, SUGAR, HONEY, VITAL WHEAT GLUTEN, FRUCTOSE, MALT, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NUTMEG, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Enriched High-gluten Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2020), not the label on the shelf today.
Source: the ingredient statement 1st National Bagel Company Inc submitted to USDA (FoodData Central 2169278).
More 1st National Bagel Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg Bagels | 271 | 5.88 g | 435 mg |
| Blueberry Bagels | 271 | 8.24 g | 424 mg |
| Raisin-cinnamon Bagels, Raisin-cinnamon | 271 | 9.41 g | 400 mg |
| Onion Bagels | 271 | 4.71 g | 424 mg |
| Multigrain Bagels | 282 | 8.24 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 1st National Bagel Company Honey-oat Bagels, Honey-oat?
230 per 1 bagel, approx. 3 oz (85g) serving, and 271 per 100 g.
How much sodium is in 1st National Bagel Company Honey-oat Bagels, Honey-oat?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 1st National Bagel Company Inc submitted to USDA, last updated Dec 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov