Nature's Bakery · Snack, Energy and Granola Bars
Honey & Oat Soft Baked Bar, Apple Cinnamon
One bar (18g) serving of Honey & Oat Soft Baked Bar, Apple Cinnamon by Nature's Bakery has 60 calories, 6g of sugars and 20mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1930017, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1930017, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495901061
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 111 mg | 250 mg | 18% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other honey in this aisle
235 of the 7,204 snack, energy and granola bars products are named honey. Per 100 g their median is 452 calories, 271 mg of sodium and 10.8 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Bar, Chocolaty Peanut Butter MARIANI | 75 mg | 500 |
| Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey WELLA BAR | 71 mg | 476 |
| Honey Oat Breakfast Bars KIND | 70 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APPLE FILLING [ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SUGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DRIED APPLES, ORGANIC CORN STARCH AND/OR ORGANIC TAPIOCA STARCH, CALCIUM SULFATE, CITRIC ACID, CULTURED ORGANIC UNBLEACHED WHOLE WHEAT FLOUR, NATURAL FLAVORS, PECTIN, SALT, SODIUM CITRATE, ORGANIC SPICES], ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC DRIED CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC SPICES, NATURAL FLAVOR, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Organic Apple Filling [organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1930017).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar | 321 | 32.14 g | 125 mg |
| Apple Oatmeal Crumble Bars | 350 | 32.5 g | 188 mg |
| Strawberry Oatmeal Crumble | 350 | 32.5 g | 212 mg |
| Double Chocolate Brownie | 351 | 35.09 g | 114 mg |
| Pumpkin Spice Fig Bar | 351 | 36.84 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Honey & Oat Soft Baked Bar, Apple Cinnamon?
60 per 1 bar (18g) serving, and 333 per 100 g.
How much sodium is in Nature's Bakery Honey & Oat Soft Baked Bar, Apple Cinnamon?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov