Nature's Bakery · Snack, Energy and Granola Bars
Stone Ground Whole Wheat Fig Bar
One oz (28g) serving of Stone Ground Whole Wheat Fig Bar by Nature's Bakery has 90 calories, 9g of sugars and 35mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1922704, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1922704, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495492118
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 22.5 g | 81% |
| Sodium | 125 mg | 250 mg | 20% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 321 | 413 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Fig Paste, Cane Sugar Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1922704).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey & Oat Soft Baked Bar, Apple Cinnamon | 333 | 33.33 g | 111 mg |
| Apple Oatmeal Crumble Bars | 350 | 32.5 g | 188 mg |
| Strawberry Oatmeal Crumble | 350 | 32.5 g | 212 mg |
| Double Chocolate Brownie | 351 | 35.09 g | 114 mg |
| Pumpkin Spice Fig Bar | 351 | 36.84 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Stone Ground Whole Wheat Fig Bar?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Nature's Bakery Stone Ground Whole Wheat Fig Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov