Health Warrior · Snack, Energy and Granola Bars
Honey Sea Salt Organic Pumpkin Seed Bars
One bar (35g) serving of Honey Sea Salt Organic Pumpkin Seed Bars by Health Warrior has 180 calories, 7g of sugars and 65mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2545495, record updated Feb 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545495, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000570982
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 24% carbohydrate, 60% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 186 mg | 250 mg | 31% |
| Protein | 20 g | 15 g | 60% |
| Calories | 514 | 413 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 784 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bars, Vanilla Toffee Crunch TRACY ANDERSON CLEAR | 148 mg | 444 |
| Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars NATURALLY CLEAN EATS | 148 mg | 407 |
| Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars NUTRI-GRAIN | 147 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC QUINOA FLOUR, ORGANIC COCONUT OIL, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2545495).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Sea Salt Pumpkin Seed Bar | 514 | 17.14 g | 200 mg |
| Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar | 514 | 17.14 g | 171 mg |
| Honey Cracked Pepper with Turmeric Pumpkin Seeds Bar | 514 | 17.14 g | 186 mg |
| Pumpkin Seed Bars | 514 | 20 g | 171 mg |
| Honey Sea Salt Pumpkin Seed Bars | 514 | 22.86 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Honey Sea Salt Organic Pumpkin Seed Bars?
180 per 1 bar (35g) serving, and 514 per 100 g.
How much sodium is in Health Warrior Honey Sea Salt Organic Pumpkin Seed Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov