Best Choice · Chips, Pretzels and Snacks
Honey Wheat Braided Pretzels
A 9 pretzels (30g) serving of Honey Wheat Braided Pretzels by Best Choice has 120 calories, 4g of sugars and 180mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2375147, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375147, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038664611
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.6 g | 94% |
| Sodium | 600 mg | 607 mg | 46% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Stuffed Soft Pretzels PRETZEL FILLERS | 475 mg | 254 |
| Original Protein Pretzels KAY'S | 471 mg | 368 |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb SNYDER'S OF HANOVER | 467 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), MALTED BARLEY FLOUR. L-CYSTEINE.
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2375147).
More Best Choice chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Homestyle Pretzel Twists | 464 | 0 g | 1,036 mg |
| Honey Mustard Pretzel Twists | 464 | 3.57 g | 1,036 mg |
| Jalapeno Flavored Pretzel Twists | 464 | 3.57 g | 1,607 mg |
| Potato Chips | 464 | 7.14 g | 536 mg |
| Tortilla Chips, Spicy Nacho Cheese | 500 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Honey Wheat Braided Pretzels?
120 per 9 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Best Choice Honey Wheat Braided Pretzels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov