Ahold · Breads and Buns
Honey Wheat Bread
One silce (34g) serving of Honey Wheat Bread by Ahold has 90 calories, 2g of sugars and 170mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1905326, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2488028.
Values for the declared serving and per 100 g. FoodData Central 1905326, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267124518
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 73% carbohydrate, 10% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 265 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,910 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rye Bread NOT A BRANDED ITEM | 397 mg | 222 |
| Sprouted Sourdough Bread WILD HARVEST | 397 mg | 235 |
| French Toast Bread SIGNATURE SELECT | 397 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CRUSHED WHEAT, MOLASSES BLEND (MOLASSES, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, SALT, BUTTER (CREAM, SALT), CALCIUM SULFATE, CORNSTARCH, PRESERVATIVES (CALCIUM PROPIONATE, ALPHA-TOCOPHEROL, CITRIC ACID), DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOGLYCERIDES, DATEM, SOY PROTEIN CONCENTRATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, NATURAL FLAVORS, SILICON DIOXIDE, SUGAR, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, AMMONIUM SULFATE, LACTIC ACID.
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1905326).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Club Rolls | 264 | 1.89 g | 698 mg |
| Potato Hamburger Rolls | 264 | 5.66 g | 434 mg |
| Bagels, Maple | 263 | 8.42 g | 358 mg |
| Texas Toast White Enriched Bread | 267 | 2.22 g | 511 mg |
| Original Italian Enriched Bread | 267 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Honey Wheat Bread?
90 per 1 silce (34g) serving, and 265 per 100 g.
How much sodium is in Ahold Honey Wheat Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov