Sola · Breads and Buns
Honey Wheat Style Flavored Bread
One slice (26g) serving of Honey Wheat Style Flavored Bread by Sola has 70 calories and 135mg of sodium, as submitted by Spring Sola LLC to USDA (FoodData Central 2367397, record updated Sep 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367397, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spring Sola LLC submitted to USDA, for the declared 26g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810210030021
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 70% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 33% carbohydrate, 43% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 519 mg | 464 mg | 70% |
| Protein | 19.2 g | 8.9 g | 99% |
| Calories | 269 | 267 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Strudel Breakfast Bread L'OVEN FRESH | 415 mg | 302 |
| Ahold, Light Italian Bread AHOLD | 415 mg | 195 |
| Jacquet, White Sandwich Bread JACQUET | 415 mg | 264 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, DEFATTED SOY FLOUR, YEAST, WHOLE WHEAT FLOUR, ERYTHRITOL, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INULIN, SUNFLOWER KERNELS, OAT FIBER, WHEAT BRAN, ORGANIC FLAX SEED MEAL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DISTILLED MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Water, Wheat Gluten, Modified Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2022), not the label on the shelf today.
Source: the ingredient statement Spring Sola LLC submitted to USDA (FoodData Central 2367397).
More Sola breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Buttery Bagels, Sweft & Buttery | 259 | 1.18 g | 635 mg |
| Chocolatey Chip Flavored Bagels | 259 | 1.18 g | 588 mg |
| Blu-berry Flavored Bagels, Blu-berry | 259 | 1.18 g | 600 mg |
| Plain Bagels | 259 | 1.18 g | 612 mg |
| Golden Wheat Hamburger Buns | 281 | 1.56 g | 562 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola Honey Wheat Style Flavored Bread?
70 per 1 slice (26g) serving, and 269 per 100 g.
How much sodium is in Sola Honey Wheat Style Flavored Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spring Sola LLC submitted to USDA, last updated Sep 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov