Howie's · Pickles, Olives, Peppers and Relishes
Howie's, Spicy Veggie Mix
A 2 oz (57g) serving of Howie's, Spicy Veggie Mix has 15 calories, 2g of sugars and 190mg of sodium, as submitted by Gourmet Gardens Speciality Foods, Inc. to USDA (FoodData Central 2443235, record updated Sep 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2443235, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Gardens Speciality Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817071001276
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 59% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.6 g | 59% |
| Sodium | 333 mg | 750 mg | 20% |
| Protein | 1.8 g | 0 g | 73% |
| Calories | 26 | 107 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other veggie in this aisle
23 of the 9,108 pickles, olives, peppers and relishes products are named veggie. Per 100 g their median is 45 calories, 446 mg of sodium and 1.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Southwest Veggie Salad READY PAC FOODS | 261 mg | 141 |
| Five Bean & Veggie Salad with Shallot Vinaigrette TAYLOR FARMS | 210 mg | 130 |
| Chopped Kale Apple Veggie READY PAC | 199 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, CAULIFLOWER, ONIONS, JALAPENOS, RED PEPPER, SALT, DISTILLED VINEGAR, ALUM, 1/10 OF 1% SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM BISULFITE & YELLOW #5 FOOD COLOR.
The statement lists 10 ingredients at the top level, beginning with Carrots, Cauliflower, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2017), not the label on the shelf today.
Source: the ingredient statement Gourmet Gardens Speciality Foods, Inc. submitted to USDA (FoodData Central 2443235).
More Howie's pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Howie's, Farmhouse Pickles | 13 | 2.63 g | 737 mg |
| Spanish Olives | 100 | n/a | 1,800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Howie's, Spicy Veggie Mix?
15 per 2 oz (57g) serving, and 26 per 100 g.
How much sodium is in Howie's, Spicy Veggie Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Gardens Speciality Foods, Inc. submitted to USDA, last updated Sep 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov