Enlightened · Ice Cream and Frozen Yogurt
Ice Cream Cake Keto Ice Cream
A 2/3 cup (90g) serving of Ice Cream Cake Keto Ice Cream by Enlightened has 210 calories, less than 1g of sugars and 85mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2461851, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461851, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331895
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 28% carbohydrate, 66% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 21.8 g | 1% |
| Sodium | 94 mg | 74 mg | 68% |
| Protein | 4.4 g | 3.4 g | 77% |
| Calories | 233 | 215 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,661 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Harris-Teeter Inc. | 75 mg | 194 |
| Chocolate Fudge Low Fat Ice Cream Bars FIT&ACTIVE | 75 mg | 134 |
| Pumpkin Pie Ice Cream LIDL | 75 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CREAM, WATER, EGG YOLKS, NON-GMO SOLUBLE CORN FIBER, ERYTHRITOL, ALLULOSE, MILK PROTEIN CONCENTRATE, DUTCHED COCOA, VEGETABLE GLYCERIN, ALMONDS, VANILLA, BUTTER, MILK, TARA GUM, GUAR GUM, CHOCOLATE LIQUOR, MONK FRUIT EXTRACT, CHEESE CULTURE, LACTIC ACID, PECTIN, CORN STARCH, NATURAL FLAVOR, FRUIT JUICE (COLOR), CITRIC ACID, SALT, GUM ARABIC, CAROB GUM, XANTHAN GUM, SPIRULINA EXTRACT (COLOR), VEGETABLE JUICE (COLOR), TURMERIC (COLOR).
The statement lists 31 ingredients at the top level, beginning with Cream, Water, Egg Yolks. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2461851).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Dark Chocolate Light Ice Cream Bars | 231 | 15.38 g | 54 mg |
| Vanilla Milk Chocolate Light Ice Cream Bars | 238 | 14.29 g | 87 mg |
| Chocolate Peanut Butter French Ice Cream | 239 | 1.09 g | 130 mg |
| Keto Mint Chocolate Chip Ice Cream Bar | 227 | 1.52 g | 76 mg |
| Vanilla Dark Chocolate Almond Light Ice Cream Bars | 222 | 14.29 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Ice Cream Cake Keto Ice Cream?
210 per 2/3 cup (90g) serving, and 233 per 100 g.
How much sodium is in Enlightened Ice Cream Cake Keto Ice Cream?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov