Freshness Guaranteed · Cookies and Biscuits
Iced Gingerbread Bites with Cream Cheese Frosting
A 4 pieces (90g) serving of Iced Gingerbread Bites with Cream Cheese Frosting by Freshness Guaranteed has 410 calories, 32g of sugars and 170mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2464729, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2464729, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742365794
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 32.1 g | 62% |
| Sodium | 189 mg | 300 mg | 25% |
| Protein | 2.2 g | 5 g | 2% |
| Calories | 456 | 464 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other frosting in this aisle
50 of the 13,787 cookies and biscuits products are named frosting. Per 100 g their median is 421 calories, 258 mg of sodium and 2.6 g of protein; 8 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosting", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, INVERT SUGAR, EGG WHITE, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH), PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60), MOLASSES, MODIFIED CORN STARCH, SALT, SPICES, SODIUM CARBOXYMETHYLCELLULOSE, ARTIFICIAL AND NATURAL FLAVOR, SOY LECITHIN, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
The statement lists 20 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2464729).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Apple Snickerdoodle Flavored Cookies | 457 | 37.14 g | 571 mg |
| Rainbow Cookies | 452 | 32.26 g | 258 mg |
| Candy Bite Cookies | 462 | 30.77 g | 346 mg |
| Oatmeal Cookies | 462 | 30.77 g | 404 mg |
| White Candy Macadamia Nut Cookies | 450 | 32.5 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Iced Gingerbread Bites with Cream Cheese Frosting?
410 per 4 pieces (90g) serving, and 456 per 100 g.
How much sodium is in Freshness Guaranteed Iced Gingerbread Bites with Cream Cheese Frosting?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov