Freshness Guaranteed · Cookies and Biscuits
Rainbow Cookies
One cookie (31g) serving of Rainbow Cookies by Freshness Guaranteed has 140 calories, 10g of sugars and 80mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2484427, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484427, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742359571
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 50% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 46% carbohydrate, 51% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 32.1 g | 50% |
| Sodium | 258 mg | 300 mg | 39% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orbit Cookies, Bunny & Egg Cookie Decorating Kit ORBIT COOKIES | 206 mg | 471 |
| Honey Bigger Bear Cookies HARRIS TEETER | 206 mg | 381 |
| Shortbread Cookies LITTLE RAE'S BAKERY | 206 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), EGG, PALM AND SOY SHORTENING BLEND (SOYBEAN OIL, PALM OIL), RASPBERRY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, APPLE POWDER, PECTIN, CITRIC ACID [ACIDIFIER) , GELLEN GUM, SODIUM BENZOATE [PRESERVATIVEJ , SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, FD&C ARTIFICIAL COLORS RED #40 AND BLUE #1), APRICOT KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE]) , CHOCOLATE GLAZE (SUGAR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, AND/OR COTTONSEED). COCOA POWDERS (PROCESSED WITH ALKAL), CHOCOLATE LIQUOR, SALT, SOY LECITHIN (EMULSIFIERT), NATURAL FLAVORS (VANILLA, LEMON, AND ALMOND (CONTAINS ALMONDS]), CARAMEL COLOR, ARTIFICIAL COLORS (FD&C RED #3, RED #40, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, SODIUM PROPIONATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE). ENZYMES.
The statement lists 5 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains ALMONDS]), CARAMEL COLOR, ARTIFICIAL COLORS (FD&C RED #3, RED #40, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, SODIUM PROPIONATE (PRESERVATIVE)". For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2484427).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Candy Macadamia Nut Cookies | 450 | 32.5 g | 425 mg |
| Peanut Butter Cookies | 450 | 37.5 g | 450 mg |
| Pumpkin Spice Flavored Madeleines | 450 | 32.5 g | 200 mg |
| Iced Gingerbread Bites with Cream Cheese Frosting | 456 | 35.56 g | 189 mg |
| Caramel Apple Snickerdoodle Flavored Cookies | 457 | 37.14 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Rainbow Cookies?
140 per 1 cookie (31g) serving, and 452 per 100 g.
How much sodium is in Freshness Guaranteed Rainbow Cookies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov