Hmr · Snack, Energy and Granola Bars
Iced Oatmeal Flavored Bar
One bar (42g) serving of Iced Oatmeal Flavored Bar by Hmr has 150 calories, 12g of sugars and 115mg of sodium, as submitted by Health Management Resources Corporation to USDA (FoodData Central 2305668, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2305668, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Management Resources Corporation submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709355236637
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 58% carbohydrate, 17% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 274 mg | 250 mg | 56% |
| Protein | 23.8 g | 15 g | 70% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oatmeal in this aisle
115 of the 7,204 snack, energy and granola bars products are named oatmeal. Per 100 g their median is 388 calories, 250 mg of sodium and 12 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bar, Oatmeal Raisin Cookie POWERBAR | 215 mg | 385 |
| Curate, Kids Snack Bars, Oatmeal & Chocolate Chunk CURATE | 214 mg | 429 |
| Strawberry Oatmeal Crumble NATURE'S BAKERY | 212 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), BROWN RICE SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED NONFAT MILK), SOY LECITHIN, SALT), ROLLED OATS, SOLUBLE CORN FIBER, RAISINS (RAISINS, SUNFLOWER SEED OIL), SOY PROTEIN ISOLATE, HONEY, GLYCERIN, BROWN SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, GUM ARABIC, INNAMON.
The statement lists 14 ingredients at the top level, beginning with Soy Nuggets (isolated Soy Protein, Rice Starch), Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Health Management Resources Corporation submitted to USDA (FoodData Central 2305668).
More Hmr snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Chip Flavored Bar | 372 | 25.58 g | 256 mg |
| Lemon Flavored Bar | 381 | 23.81 g | 262 mg |
| Chocolate Peanut Butter Flavored Bar | 429 | 16.67 g | 405 mg |
| Fruit & Nut Protein Bar | 429 | 14.29 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hmr Iced Oatmeal Flavored Bar?
150 per 1 bar (42g) serving, and 357 per 100 g.
How much sodium is in Hmr Iced Oatmeal Flavored Bar?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Management Resources Corporation submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov