Hmr · Snack, Energy and Granola Bars
Lemon Flavored Bar
One bar (42g) serving of Lemon Flavored Bar by Hmr has 160 calories, 10g of sugars and 110mg of sodium, as submitted by Health Management Resources Corporation to USDA (FoodData Central 2274804, record updated Feb 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274804, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Management Resources Corporation submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709355236675
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 55% carbohydrate, 21% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 22.5 g | 54% |
| Sodium | 262 mg | 250 mg | 53% |
| Protein | 23.8 g | 15 g | 70% |
| Calories | 381 | 413 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), BROWN RICE SYRUP, ROLLED OATS, YOGURT FLAVORED COATNG (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT), SOLUBLE CORN FIBER, CANE SUGAR, GLYCERIN, SOY PROTEIN ISOLATE, PALM KERNEL OIL, NATURAL FLAVOR, HIGH OLEIC SUNFOWER OIL, SUNFLOWER LECITHIN (SUNFLOWER LECITHIN, SUNFLOWER OIL), CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Soy Nuggets (isolated Soy Protein, Rice Starch), Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2022), not the label on the shelf today.
Source: the ingredient statement Health Management Resources Corporation submitted to USDA (FoodData Central 2274804).
More Hmr snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Chip Flavored Bar | 372 | 25.58 g | 256 mg |
| Iced Oatmeal Flavored Bar | 357 | 28.57 g | 274 mg |
| Chocolate Peanut Butter Flavored Bar | 429 | 16.67 g | 405 mg |
| Fruit & Nut Protein Bar | 429 | 14.29 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hmr Lemon Flavored Bar?
160 per 1 bar (42g) serving, and 381 per 100 g.
How much sodium is in Hmr Lemon Flavored Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Management Resources Corporation submitted to USDA, last updated Feb 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov