Amy's · Frozen Dinners and Entrees
Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal
One tray (283g) serving of Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal by Amy's has 340 calories, 5g of sugars and 660mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673153, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673153, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000593
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 52% carbohydrate, 31% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 233 mg | 296 mg | 25% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Organic Basmati Rice, Organic Spinach, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673153).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf | 120 | 2.83 g | 117 mg |
| Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls | 120 | 2.07 g | 328 mg |
| Cheese Ravioli with Tomato Sauce | 120 | 2.8 g | 300 mg |
| Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans | 120 | 2.74 g | 301 mg |
| Black Bean & Cheese Enchilada Made with Organic Vegetables & Black Beans Light & Lean | 119 | 2.2 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal?
340 per 1 tray (283g) serving, and 120 per 100 g.
How much sodium is in Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov