Amy's · Frozen Dinners and Entrees
Black Bean & Cheese Enchilada Made with Organic Vegetables & Black Beans Light & Lean
One tray (227g) serving of Black Bean & Cheese Enchilada Made with Organic Vegetables & Black Beans Light & Lean by Amy's has 270 calories, 5g of sugars and 440mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2081740, record updated Apr 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2081740, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000630
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 194 mg | 296 mg | 13% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lean in this aisle
37 of the 4,995 frozen dinners and entrees products are named lean. Per 100 g their median is 118 calories, 251 mg of sodium and 5.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz LEAN CUISINE | 132 mg | 109 |
| Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese GREAT VALUE | 131 mg | 49 |
| Michelina's, Lean Gourmet, Fettuccine Alfredo Pasta with Broccoli MICHELINA'S | 94 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), ORGANIC CORN, FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC DICED TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CILANTRO, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC CANE SUGAR, BUTTER (CREAM, SALT), ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
The statement lists 29 ingredients at the top level, beginning with Organic Rice, Organic Corn Tortilla (organic White Corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2081740).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Tsos in An Asian-style Savory Sauce Made with Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's in An Asian-style Savory Sauce | 119 | 2.64 g | 348 mg |
| Korean Inspired Vegetable Bibimbap with Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds | 119 | 2.87 g | 320 mg |
| Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf | 120 | 2.83 g | 117 mg |
| Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls | 120 | 2.07 g | 328 mg |
| Cheese Ravioli with Tomato Sauce | 120 | 2.8 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Black Bean & Cheese Enchilada Made with Organic Vegetables & Black Beans Light & Lean?
270 per 1 tray (227g) serving, and 119 per 100 g.
How much sodium is in Amy's Black Bean & Cheese Enchilada Made with Organic Vegetables & Black Beans Light & Lean?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Apr 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov