Great Value · Frozen Dinners and Entrees
Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese
One tray (283g) serving of Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese by Great Value has 140 calories, 8g of sugars and 370mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2504755, record updated Feb 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504755, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742073552
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 72% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 72% |
| Sodium | 131 mg | 296 mg | 4% |
| Protein | 1.8 g | 6.5 g | 1% |
| Calories | 49 | 133 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Whole Grain Blend of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, and Shredded Brussels Sprouts in An Olive Oil and Herb Sauce Topped with Dried Cranberries Veggies & Grains BIRDS EYE | 98 mg | 46 |
| Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice GOURMET DINING | 97 mg | 106 |
| Korean Style Chili Organic Rice & Quinoa Bowl LUNDBERG FAMILY FARMS | 94 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): TOMATO PUREE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE), GREEN BELL PEPPER, WATER, COOKED BROWN RICE (WATER, BROWN RICE), BLACK BEANS, SPINACH, CARROTS, COOKED RED QUINOA, ONION, CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPICES, VEGETABLE BASE (SAUTEED VEGETABLES [CARROT, CELERY, ONION], SOYBEAN OIL, SALT, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR), SUGAR, SALT, GARLIC (GARLIC, WATER), CANOLA OIL, CILANTRO.
The statement lists 19 ingredients at the top level, beginning with Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2504755).
More Great Value frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup | 49 | 1.22 g | 518 mg |
| Cheese Ravioli with Sauce | 74 | 1.49 g | 156 mg |
| Beef Pot Roast with Vegetables Tender Beef Pot Roast with Potatoes, Carrots, Celery and Gravy | 76 | 1.01 g | 364 mg |
| Barbeque Sauce with Chicken & Vegetables Chicken, Brussels Sprouts, Sweet Potatoes and Onions in a Bbq Sauce | 78 | 5.3 g | 237 mg |
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce | 78 | 2.47 g | 166 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese?
140 per 1 tray (283g) serving, and 49 per 100 g.
How much sodium is in Great Value Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov