Dahlicious Lassi · Milk
Indian Style Smoothie, Organic Pure and Plain
A 8 fl oz (237ml) serving of Indian Style Smoothie, Organic Pure and Plain by Dahlicious Lassi has 160 calories, 11g of sugars and 120mg of sodium, as submitted by Mr. Beverages Old Time Cocktail Mixes to USDA (FoodData Central 2187745, record updated Sep 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187745, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mr. Beverages Old Time Cocktail Mixes submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793573014597
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 27% of the 5,133 milk products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 5 g | 27% |
| Sodium | 51 mg | 56 mg | 29% |
| Protein | 3.8 g | 3.3 g | 65% |
| Calories | 68 | 67 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other smoothie in this aisle
29 of the 5,133 milk products are named smoothie. Per 100 g their median is 68 calories, 46 mg of sodium and 2.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Dairy Smoothie, Plain FIESTA | 40 mg | 75 |
| Oat Smoothie, Strawberry GOYA | 40 mg | 71 |
| Wildberry Probiotic Smoothie Cultured Kefir Beverage GOOD CULTURE | 36 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED NON-HOMOGENIZED WHOLE MILK, ACTIVE CULTURES
The statement lists 2 ingredients at the top level, beginning with Organic Pasteurized Non-homogenized Whole Milk, Active Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2021), not the label on the shelf today.
Source: the ingredient statement Mr. Beverages Old Time Cocktail Mixes submitted to USDA (FoodData Central 2187745).
More Dahlicious Lassi milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Style Smoothie, Organic Alphonso Mango | 68 | 7.59 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Dahlicious Lassi product (4)each with its place in its category
- Everything Mr. Beverages Old Time Cocktail Mixes submits (248 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Low-sodium foodsthis serving has 120mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Dahlicious Lassi Indian Style Smoothie, Organic Pure and Plain?
160 per 8 fl oz (237ml) serving, and 68 per 100 g.
How much sodium is in Dahlicious Lassi Indian Style Smoothie, Organic Pure and Plain?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mr. Beverages Old Time Cocktail Mixes submitted to USDA, last updated Sep 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov