Branded Food · Ingham's

Ingham's Chicken Cordon Bleu Ham & Cheese 350g

According to USDA FoodData Central (FDC ID 2182873, data refreshed July 2026), nutrition facts per 175g serving, sourced verbatim.

357
Caloriesmoderate density
27.0g
Proteinhigh · 54% DV
24.9g
Carbsmoderate · 9% DV
16.6g
Fathigh · 21% DV
357 calories per 175g serving

Ingham's Chicken Cordon Bleu Ham & Cheese 350g contains 357 calories per 175g serving according to USDA FoodData Central. It has 27.0g of protein, 16.6g of fat, and 24.9g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Ingham's Chicken Cordon Bleu Ham & Cheese 350g is protein-dense for its calories, with 15.4g of protein per 100g.

15.4g
protein per 100g
Top 38%
protein vs USDA whole foods
204
calories per 100g
4.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ingham's Chicken Cordon Bleu Ham & Cheese 350g by Ingham's contains 357 calories per 175g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 27.0g of protein, 16.6g of fat, and 24.9g of carbohydrates per 175g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ingham's Chicken Cordon Bleu Ham & Cheese 350g is catalogued there as FDC ID 2182873, a branded food entry from Ingham's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ingham's Chicken Cordon Bleu Ham & Cheese 350g reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ingham's Chicken Cordon Bleu Ham & Cheese 350g is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 823mg per 175g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 175g Amount per serving Calories 357 % Daily Value* Total Fat 17g 21% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 823mg 36% Total Carbohydrate 25g 9% Dietary Fiber 0g 0% Total Sugars 8g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 175g serving · 204 kcal per 100g basis

Macro Breakdown

357
Calories per 175g serving
204 kcal per 100g (USDA basis)

357 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
357 kcal = 18% of FDA 2,000 kcal Daily Value
P: 27.0gF: 16.6gC: 24.9g
27.0g
Protein
54% DV
16.6g
Total Fat
21% DV
24.9g
Carbs
9% DV
7.9g
Sugar
no FDA DV
823mg
Sodium
36% DV

Values shown per 175g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ingham's Chicken Cordon Bleu Ham & Cheese 350g ranks on protein

Its 15.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ingham's Chicken Cordon Bleu Ham & Cheese 350g vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.2 G
5%
Energy 204 KCAL
Protein 15.4 G
31%
Total Sugars 4.5 G
Total lipid (fat) 9.5 G
12%

Minerals

Nutrient Amount % DV
Sodium, Na 470 MG
20%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.8 G
14%

Key takeaways

  • Ingham's Chicken Cordon Bleu Ham & Cheese 350g delivers 27.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 357 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ingham's Chicken Cordon Bleu Ham & Cheese 350g? ▼
Ingham's Chicken Cordon Bleu Ham & Cheese 350g contains 357 calories per 175g serving (204 cal per 100g basis, USDA storage). It has 27.0g of protein, 16.6g of fat, and 24.9g of carbohydrates.
What are the macros in Ingham's Chicken Cordon Bleu Ham & Cheese 350g? ▼
Per 175g serving, Ingham's Chicken Cordon Bleu Ham & Cheese 350g has 27.0g protein (30% of calories), 16.6g fat, and 24.9g carbs. Sugar: 7.9g.
How much sodium is in Ingham's Chicken Cordon Bleu Ham & Cheese 350g? ▼
Ingham's Chicken Cordon Bleu Ham & Cheese 350g contains 823mg of sodium per 175g serving, which is 36% of the recommended daily limit (2,300mg).
Is Ingham's Chicken Cordon Bleu Ham & Cheese 350g keto-friendly? ▼
Ingham's Chicken Cordon Bleu Ham & Cheese 350g has 24.9g of carbs per 175g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ingham's Chicken Cordon Bleu Ham & Cheese 350g good for a diet? ▼
Ingham's Chicken Cordon Bleu Ham & Cheese 350g has 357 calories per 175g serving. With 27.0g of protein, it can help with satiety. Fat content: 16.6g.
How does Ingham's Chicken Cordon Bleu Ham & Cheese 350g compare to other foods? ▼
Ingham's Chicken Cordon Bleu Ham & Cheese 350g provides 357 calories and 27.0g protein per 175g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2182873) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 175g serving for this product, the headline values (calories, macros) are multiplied by 175/100 = 1.750 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.