Augason Farms · Pizza Mixes and Other Dry Dinners
Instant Cheesy Broccoli and Rice
A 0.666 cup (80g) serving of Instant Cheesy Broccoli and Rice by Augason Farms has 350 calories, 5g of sugars and 360mg of sodium, as submitted by Blue Chip Group Inc. to USDA (FoodData Central 2286172, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286172, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Chip Group Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078716268502
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 80% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 2.8 g | 80% |
| Sodium | 450 mg | 467 mg | 48% |
| Protein | 11.3 g | 7.7 g | 72% |
| Calories | 438 | 212 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Rice MTR | 354 mg | 110 |
| Traditional Vegetable Fried Rice TY LING | 336 mg | 179 |
| Red Kidney Bean Curry with Basmati Rice GOLD EMBLEM | 308 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED WHITE RICE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], SALT, LACTIC ACID, NATURAL FLAVORS), MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, SPICES (INCLUDING PARSLEY), EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), BROCCOLI, CHOPPED ONION, ONION POWDER, PARSLEY FLAKES.
The statement lists 10 ingredients at the top level, beginning with Long Grain Parboiled White Rice, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Blue Chip Group Inc. submitted to USDA (FoodData Central 2286172).
More Augason Farms pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fettuccine Alfredo Kit | 419 | 4.65 g | 1,093 mg |
| Freeze Dried Chicken Breast Chunks | 467 | 0 g | 117 mg |
| Freeze Dried Beef Chunks | 471 | 0 g | 1,559 mg |
| Instant Creamy Stroganoff | 400 | 3.33 g | 950 mg |
| Freeze Dried Beef Stroganoff Kit | 390 | 4.88 g | 951 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Augason Farms Instant Cheesy Broccoli and Rice?
350 per 0.666 cup (80g) serving, and 438 per 100 g.
How much sodium is in Augason Farms Instant Cheesy Broccoli and Rice?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Chip Group Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov