Hospitality · Vegetable and Lentil Mixes
Instant Mashed Potato Flakes
A 1/3 cup (19g) serving of Instant Mashed Potato Flakes by Hospitality has 70 calories, less than 1g of sugars and 15mg of sodium, as submitted by Gilster-Mary Lee Corporation to USDA (FoodData Central 2453604, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2453604, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Gilster-Mary Lee Corporation submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071923534095
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 78% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.9 g | 78% |
| Sodium | 79 mg | 20 mg | 70% |
| Protein | 5.3 g | 20 g | 4% |
| Calories | 368 | 341 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
The statement lists 3 ingredients at the top level, beginning with Ingredients: Dehydrated Potato, Mono- and Diglycerides, Preservatives (sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Gilster-Mary Lee Corporation submitted to USDA (FoodData Central 2453604).
More Hospitality vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scalloped Creamy Sauce with Seasonings | 357 | 3.57 g | 2,143 mg |
| Au Gratin Made with Real Potatoes | 357 | 0 g | 2,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hospitality Instant Mashed Potato Flakes?
70 per 1/3 cup (19g) serving, and 368 per 100 g.
How much sodium is in Hospitality Instant Mashed Potato Flakes?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster-Mary Lee Corporation submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov