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International Delight · Milk

International Delight, Hot Chocolate, Milk Chocolate

One cup (240ml) serving of International Delight, Hot Chocolate, Milk Chocolate has 200 calories, 32g of sugars and 330mg of sodium, as submitted by Dean Foods Company to USDA (FoodData Central 1871822, record updated Jul 23, 2018).

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 330mg14%
Total Carbohydrate 39g14%
Dietary Fiber <1g3%
Total Sugars 32g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 300mg23%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dean Foods Company submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041271027174
UPC
041271027174
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 85% of the 5,133 milk products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 77% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
International Delight, Hot Chocolate, Milk Chocolate against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g5 g85%
Sodium138 mg56 mg84%
Protein3.3 g3.3 g17%
Calories836761%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other chocolate in this aisle

664 of the 5,133 milk products are named chocolate. Per 100 g their median is 79 calories, 83 mg of sodium and 3.4 g of protein; 632 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
The Real Dairy Power Shake, Chocolate SPORT SHAKE110 mg110
Chocolate 2% Reduced Fat Milk LUCERNE110 mg88
Chocolate Milk 2% Reduced Fat For Life UPSTATE FARMS108 mg62

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): ULTRA PASTEURIZED SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CARRAGEENAN.

The statement lists 8 ingredients at the top level, beginning with Ultra Pasteurized Skim Milk, Cane Sugar, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.

Source: the ingredient statement Dean Foods Company submitted to USDA (FoodData Central 1871822).

More International Delight milk

Questions about this product

How many calories are in International Delight, Hot Chocolate, Milk Chocolate?

200 per 1 cup (240ml) serving, and 83 per 100 g.

How much sodium is in International Delight, Hot Chocolate, Milk Chocolate?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dean Foods Company submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov