Harris Teeter · Seasoning Mixes, Salts, Marinades and Tenderizers
Iodized Salt
A 1/4 tsp (1.5g) serving of Iodized Salt by Harris Teeter has 0 calories, 0g of sugars and 590mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1936488, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1936488, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 1.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203631021
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, none of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 39,333 mg | 8,333 mg | 96% |
| Protein | 0 g | 0 g | 0% |
| Calories | 0 | 67 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other salt in this aisle
1,216 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named salt. Per 100 g their median is 0 calories, 37,222 mg of sodium and 0 g of protein; 910 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Four Brothers, Gourmet Seasoning Salt FOUR BROTHERS | 31,429 mg | 0 |
| Spicy Salt TABASCO | 31,429 mg | 0 |
| Garlic Salt ADAMS | 31,429 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE (0.006%), SODIUM BICARBONATE.
The statement lists 5 ingredients at the top level, beginning with Salt, Sodium Silicoaluminate, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1936488).
More Harris Teeter seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak Rub Seasoning | 0 | n/a | 18,750 mg |
| Garlic Salt | 0 | 0 g | 34,615 mg |
| Harris Teeter, Iodized Salt | 0 | n/a | 39,333 mg |
| Chesapeake Bay Style Seasoning | 0 | n/a | 20,909 mg |
| Steak & Chop Marinade | 33 | 6.67 g | 2,600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Iodized Salt?
0 per 1/4 tsp (1.5g) serving, and 0 per 100 g.
How much sodium is in Harris Teeter Iodized Salt?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov