Branded Food · MIAMI ONION ROLL CO

Miami Onion Roll Co Irish Soda Bread

According to USDA FoodData Central (FDC ID 1566109, data refreshed July 2026), nutrition facts per 57g serving, sourced verbatim.

160
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
23.0g
Carbsmoderate · 8% DV
7.0g
Fatmoderate · 9% DV
160 calories per 57g serving

Miami Onion Roll Co Irish Soda Bread contains 160 calories per 57g serving according to USDA FoodData Central. It has 10.0g of protein, 7.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Miami Onion Roll Co Irish Soda Bread is sugar-heavy, with 21.1g of sugar per 100g.

17.5g
protein per 100g
Top 34%
protein vs USDA whole foods
281
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Miami Onion Roll Co Irish Soda Bread by MIAMI ONION ROLL CO contains 160 calories per 57g serving (281 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 7.0g of fat, and 23.0g of carbohydrates per 57g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Miami Onion Roll Co Irish Soda Bread is catalogued there as FDC ID 1566109, a branded food entry from MIAMI ONION ROLL CO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Miami Onion Roll Co Irish Soda Bread reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Miami Onion Roll Co Irish Soda Bread is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 57g Amount per serving Calories 160 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 10mg 3% Sodium 520mg 23% Total Carbohydrate 23g 8% Dietary Fiber 1g 4% Total Sugars 12g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 57g serving · 281 kcal per 100g basis

Macro Breakdown

160
Calories per 57g serving
281 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 10.0gF: 7.0gC: 23.0g
10.0g
Protein
20% DV
7.0g
Total Fat
9% DV
23.0g
Carbs
8% DV
1.0g
Fiber
4% DV
12.0g
Sugar
no FDA DV
520mg
Sodium
23% DV

Values shown per 57g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Miami Onion Roll Co Irish Soda Bread ranks on protein

Its 17.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Miami Onion Roll Co Irish Soda Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.4 G
15%
Energy 281 KCAL
Fiber, total dietary 1.8 G
6%
Protein 17.5 G
35%
Total Sugars 21.1 G
Total lipid (fat) 12.3 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG
13%
Iron, Fe 1 MG
4%
Sodium, Na 912 MG
40%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 6.1 G
31%

Key takeaways

  • Miami Onion Roll Co Irish Soda Bread delivers 10.0g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Miami Onion Roll Co Irish Soda Bread? ▼
Miami Onion Roll Co Irish Soda Bread contains 160 calories per 57g serving (281 cal per 100g basis, USDA storage). It has 10.0g of protein, 7.0g of fat, and 23.0g of carbohydrates.
What are the macros in Miami Onion Roll Co Irish Soda Bread? ▼
Per 57g serving, Miami Onion Roll Co Irish Soda Bread has 10.0g protein (25% of calories), 7.0g fat, and 23.0g carbs. Fiber: 1.0g. Sugar: 12.0g.
How much sodium is in Miami Onion Roll Co Irish Soda Bread? ▼
Miami Onion Roll Co Irish Soda Bread contains 520mg of sodium per 57g serving, which is 23% of the recommended daily limit (2,300mg).
Is Miami Onion Roll Co Irish Soda Bread high in fiber? ▼
Miami Onion Roll Co Irish Soda Bread contains 1.0g of dietary fiber per 57g serving, which is 4% of the daily recommended value (28g).
Is Miami Onion Roll Co Irish Soda Bread keto-friendly? ▼
Miami Onion Roll Co Irish Soda Bread has 23.0g of carbs per 57g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Miami Onion Roll Co Irish Soda Bread good for a diet? ▼
Miami Onion Roll Co Irish Soda Bread has 160 calories per 57g serving. Fat content: 7.0g.
How does Miami Onion Roll Co Irish Soda Bread compare to other foods? ▼
Miami Onion Roll Co Irish Soda Bread provides 160 calories and 10.0g protein per 57g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1566109) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 57g serving for this product, the headline values (calories, macros) are multiplied by 57/100 = 0.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.