Mezzetta · Pickles, Olives, Peppers and Relishes

Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad

Name: Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad
Brand: Mezzetta

A 1/4 cup (30g) serving of Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad by Mezzetta has 50 calories, less than 1g of sugars and 120mg of sodium, as submitted by G L Mezzetta, Inc. to USDA (FoodData Central 2178984, record updated Jul 16, 2021).

Values for the declared serving and per 100 g. FoodData Central 2178984, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (30g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g3%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 120mg5%

Total Carbohydrate 6g2%

Dietary Fiber 2g7%

Total Sugars <1g

Includes Added Sugars <1g2%

Protein 2g4%

Vitamin D not declared

Calcium 0mg0%

Iron 0.4mg2%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that G L Mezzetta, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 073214008544
Category: Pickles, Olives, Peppers and Relishes
Records: 1 under this UPC

How it compares with other pickles, olives, peppers and relishes

Per 100 g, it has more sugar than 53% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 26% of them.

Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pickles, olives, peppers and relishes: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad against the 9,108 pickles, olives, peppers and relishes products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3.3 g	2.6 g	53%
Sodium	400 mg	750 mg	26%
Protein	6.7 g	0 g	90%
Calories	167	107	74%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.

Other beans in this aisle

70 of the 9,108 pickles, olives, peppers and relishes products are named beans. Per 100 g their median is 102 calories, 553 mg of sodium and 3.6 g of protein; 24 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing DOLE	314 mg	169
Bbq Seasoned Ranch Salad with Chicken Chopped Salad Blend, Bbq Ranch Dressing, Southwest Style White Chicken Meat, Black Beans, Four Cheese Blend, and Tortilla Strips Chopped Salad Bowl SIGNATURE FARMS	309 mg	141
Avocado Ranch Iceberg and Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips and Avocado Ranch Dressing Chicken Deluxe Salad MARKETSIDE	307 mg	149

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.

What is in it

Ingredients (as submitted): LEGUMES IN VARYING PROPORTION (GARBANZO BEANS, EDAMAME SOY, RED KIDNEY BEANS), SUNFLOWER SEED OIL, ONION, APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT, ASCORBIC ACID.

The statement lists 8 ingredients at the top level, beginning with Legumes in Varying Proportion (garbanzo Beans, Edamame Soy, Red Kidney Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.

Source: the ingredient statement G L Mezzetta, Inc. submitted to USDA (FoodData Central 2178984).

More Mezzetta pickles, olives, peppers and relishes

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Whole Artichoke Hearts	167	3.33 g	700 mg
California Garlic Stuffed Olives	158	0 g	1,474 mg
Grilled Artichokes	150	0 g	833 mg
Artisan Blend Appetizer Olives in Dipping Oil	193	0 g	1,600 mg
Pitted Kalamata Olives	200	0 g	1,600 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mezzetta Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad?

50 per 1/4 cup (30g) serving, and 167 per 100 g.

How much sodium is in Mezzetta Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record G L Mezzetta, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov