Freedom's Choice · Cheese
Italian Blend a Blend of Shredded Low-moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine-cut
A 1/4 cup (28g) serving of Italian Blend a Blend of Shredded Low-moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine-cut by Freedom's Choice has 90 calories, 0g of sugars and 230mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2486968, record updated Jul 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486968, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798100964
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 4% carbohydrate, 66% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 821 mg | 643 mg | 76% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other mozzarella in this aisle
1,395 of the 15,853 cheese products are named mozzarella. Per 100 g their median is 286 calories, 667 mg of sodium and 25 g of protein; 1,278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Low-moisture Part-skim Sliced Cheese BIG Y | 652 mg | 304 |
| Mozzarella Low-moisture Part-skim Sliced Natural Cheese OUR FAMILY | 652 mg | 304 |
| Low-moisture Part-skim Mozzarella Cheese HEINEN'S | 652 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 3 ingredients at the top level, beginning with Low-moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2022), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2486968).
More Freedom's Choice cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Pasteurized Prepared Cheese Product Singles | 316 | 5.26 g | 1,263 mg |
| Garden Vegetable Cream Cheese Soft Spread | 300 | 6.67 g | 667 mg |
| Strawberry Cream Cheese Soft Spread | 300 | 16.67 g | 217 mg |
| Original Cream Cheese Soft Spread | 300 | 3.33 g | 317 mg |
| Extra Thin Natural Provolone Non-smoked Sliced Cheese | 344 | 0 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Italian Blend a Blend of Shredded Low-moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine-cut?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in Freedom's Choice Italian Blend a Blend of Shredded Low-moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine-cut?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jul 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov