Birds Eye · Frozen vegetables
Italian Cheese Riced Cauliflower
A 97g serving of Italian Cheese Riced Cauliflower by Birds Eye has 45 calories, 2g of sugars and 360mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547634, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547634, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500026910
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 34% carbohydrate, 48% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 29% |
| Sodium | 371 mg | 24 mg | 98% |
| Protein | 2.1 g | 2.4 g | 35% |
| Calories | 46 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower AHOLD | 292 mg | 71 |
| Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews, Spicy WILDSCAPE | 291 mg | 123 |
| Homestyle Cauliflower Cheese Bake TASTE OF INSPIRATIONS | 291 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, ITALIAN HARD CHEESE [MILK, SEA SALT, RENNET (CONTAINS EGG)], LESS THAN 2% OF SUNFLOWER OIL, POTATO STARCH, SEA SALT, WHITE WINE, ROASTED ONIONS, SHALLOTS, DRIED ONIONS, DRIED LEEKS, DRIED BUTTERNUT SQUASH, DRIED CARROTS, DRIED GARLIC, WHITE WINE POWDER, WHITE PEPPER.
The statement lists 16 ingredients at the top level, beginning with Cauliflower, Water, Italian Hard Cheese [milk. Its own allergen line reads: "Contains EGG)], LESS THAN 2% OF SUNFLOWER OIL, POTATO STARCH, SEA SALT, WHITE WINE, ROASTED ONIONS, SHALLOTS, DRIED ONIONS, DRIED LEEKS, DRIED BUTTERNUT SQUASH, DRIED CARROTS, DRIED GARLIC, WHITE WINE POWDER, WHITE PEPPER". For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547634).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower | 45 | 2.25 g | 371 mg |
| Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots | 47 | 3.49 g | 23 mg |
| Zucchini with Marinara | 47 | 2.34 g | 383 mg |
| Birds Eye, Tuscan Vegetables in An Herbed Tomato Sauce | 47 | 2.8 g | 168 mg |
| Birds Eye, Asian Stir-fry Vegetables | 47 | 4.72 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Italian Cheese Riced Cauliflower?
45 per 97g serving, and 46 per 100 g.
How much sodium is in Birds Eye Italian Cheese Riced Cauliflower?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov