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Zuppa Verdura! · Other Soups

Italian Garden Vegetable Soup Mix with Infused Dried Pasta

A 1.4 oz (39g) serving of Italian Garden Vegetable Soup Mix with Infused Dried Pasta by Zuppa Verdura! has 150 calories, less than 1g of sugars and 630mg of sodium, as submitted by Rj Gourmet Foods, Inc. to USDA (FoodData Central 2067468, record updated Sep 9, 2019).

Nutrition Facts

Serving size1.4 oz (39g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 30mg11%
Sodium 630mg27%
Total Carbohydrate 24g9%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 140mg11%
Iron 3.1mg17%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rj Gourmet Foods, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0616983975251
UPC
616983975251
Category
Other Soups
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 57% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Italian Garden Vegetable Soup Mix with Infused Dried Pasta against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g2.2 g57%
Sodium1,610 mg339 mg73%
Protein15.4 g3.7 g91%
Calories3749985%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other pasta in this aisle

40 of the 2,840 other soups products are named pasta. Per 100 g their median is 320 calories, 827 mg of sodium and 8 g of protein; 26 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Pasta Soup, Tomato Basil EATING RIGHT1,067 mg333
Tomato Basil Pasta Vegan Soup DR. MCDOUGALL'S RIGHT FOODS1,000 mg333
Italian Style Soup Mix, Pasta Fagioli MRS. LEEPER'S907 mg320

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.

What is in it

Ingredients (as submitted): EGG NOODLES (FLOUR & EGGS) MUSHROOMS, LEEKS, & SEA SALT

The statement lists 3 ingredients at the top level, beginning with Egg Noodles (flour & Eggs) Mushrooms, Leeks, & Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.

Source: the ingredient statement Rj Gourmet Foods, Inc. submitted to USDA (FoodData Central 2067468).

Questions about this product

How many calories are in Zuppa Verdura! Italian Garden Vegetable Soup Mix with Infused Dried Pasta?

150 per 1.4 oz (39g) serving, and 374 per 100 g.

How much sodium is in Zuppa Verdura! Italian Garden Vegetable Soup Mix with Infused Dried Pasta?

630mg per serving (27% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rj Gourmet Foods, Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov