Pereg · Bread and Muffin Mixes
Italian Panko
A 3 Tbsp (28g) serving of Italian Panko by Pereg has 90 calories, less than 1g of sugars and 480mg of sodium, as submitted by Coast to Coast Produce to USDA (FoodData Central 2582399, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582399, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coast to Coast Produce submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813568001644
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 84% carbohydrate, 3% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.7 g | 21% |
| Sodium | 1,700 mg | 788 mg | 84% |
| Protein | 10.4 g | 10 g | 59% |
| Calories | 325 | 367 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other panko in this aisle
151 of the 994 bread and muffin mixes products are named panko. Per 100 g their median is 367 calories, 357 mg of sodium and 10 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Hot Panko Chipotle Seasoned Bread Crumbs 4C | 1,300 mg | 367 |
| Italian Seasoned Panko Bread Crumbs HY-VEE | 1,250 mg | 393 |
| Italian Style Seasoned Panko Bread Crumbs GREAT VALUE | 1,250 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "panko", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SPICES, SOYBEAN OIL (AS A PROCESSING AID)
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Coast to Coast Produce submitted to USDA (FoodData Central 2582399).
More Pereg bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Panko | 323 | 2.14 g | 2,986 mg |
| Panko - Coarse | 349 | 2.5 g | 156 mg |
| Seasoned Mexican Bread Crumbs | 357 | 3.57 g | 607 mg |
| Classic Golden Bread Crumbs | 357 | 3.57 g | 411 mg |
| American Golden Bread Crumbs | 357 | 3.57 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pereg Italian Panko?
90 per 3 Tbsp (28g) serving, and 325 per 100 g.
How much sodium is in Pereg Italian Panko?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coast to Coast Produce submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov