Good Seasons · Salad Dressing and Mayonnaise
Italian Salad Dressing & Recipe Mix
A 1/8 envelope (2.5g) serving of Italian Salad Dressing & Recipe Mix by Good Seasons has 5 calories, 1g of sugars and 320mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2679032, record updated Oct 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679032, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 2.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000979402
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 97% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 6.7 g | 97% |
| Sodium | 12,800 mg | 767 mg | 100% |
| Protein | 0 g | 0 g | 0% |
| Calories | 200 | 367 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 3,484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Salad Dressing & Marinade Mix, Zesty Italian KROGER | 10,000 mg | 238 |
| Garden Herb Italian Dressing & Seasoning Mix MCCORMICK | 10,000 mg | 200 |
| Salsa Ranch Dressing & Dip Mix MRS. WAGES | 8,571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SUGAR. SALT, SODIUM CITRATE, GARLIC*, ONIONS* SPICE, RED BELL PEPPERS*, CARROTS*, XANTHAN GUM, MALTODEXTRIN, PARSLEY* GUAR GUM, NATURAL FLAVOR, SOY SAUCE* (WHEAT, SOYBEANS, SALT), CITRIC ACID
The statement lists 12 ingredients at the top level, beginning with Sugar. Salt, Sodium Citrate, Garlic*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2022), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2679032).
More Good Seasons salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Dressing & Recipe Mix | 200 | 40 g | 13,200 mg |
| Garlic & Herb Dressing & Recipe Mix | 200 | 40 g | 14,000 mg |
| Good Seasons, Balsamic Dressing & Recipe Mix | 208 | 41.67 g | 7,500 mg |
| Salad Dressing & Recipe Mix, Zesty Italian | 250 | 50 g | 11,000 mg |
| Mild Italian Dressing & Recipe Mix | 286 | 57.14 g | 10,857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Seasons Italian Salad Dressing & Recipe Mix?
5 per 1/8 envelope (2.5g) serving, and 200 per 100 g.
How much sodium is in Good Seasons Italian Salad Dressing & Recipe Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov