Good Seasons · Salad Dressing and Mayonnaise
Mild Italian Dressing & Recipe Mix
A 0.125 envelope (3.5g) serving of Mild Italian Dressing & Recipe Mix by Good Seasons has 10 calories, 2g of sugars and 380mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1664695, record updated Mar 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1664695, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 3.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000979570
- Category
- Salad Dressing and Mayonnaise
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 99% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 6.7 g | 99% |
| Sodium | 10,857 mg | 767 mg | 100% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 367 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 3,478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Ranch Dressing & Dip Mix MRS. WAGES | 8,571 mg | 357 |
| Geek Yogurt Salad Dressing Mix HIDDEN VALLEY | 8,333 mg | 278 |
| Ranch Dressing Mix BROOKSHIRE'S | 8,000 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, SALT, SODIUM CITRATE, GARLIC*, ONION*, SPICES, RED BELL PEPPERS*, XANTHAN GUM, PARSLEY*, GUAR GUM, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Sugar, Salt, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1664695).
More Good Seasons salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salad Dressing & Recipe Mix, Zesty Italian | 250 | 50 g | 11,000 mg |
| Good Seasons, Balsamic Dressing & Recipe Mix | 208 | 41.67 g | 7,500 mg |
| Italian Dressing & Recipe Mix | 200 | 40 g | 13,200 mg |
| Italian Salad Dressing & Recipe Mix | 200 | 40 g | 12,800 mg |
| Garlic & Herb Dressing & Recipe Mix | 200 | 40 g | 14,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Seasons Mild Italian Dressing & Recipe Mix?
10 per 0.125 envelope (3.5g) serving, and 286 per 100 g.
How much sodium is in Good Seasons Mild Italian Dressing & Recipe Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov