Laura Lynn · Bread and Muffin Mixes
Italian Style Panko
A 1/4 cup (28g) serving of Italian Style Panko by Laura Lynn has 100 calories, 0g of sugars and 330mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2057185, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057185, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854061657
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 1,179 mg | 788 mg | 70% |
| Protein | 10.7 g | 10 g | 60% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other panko in this aisle
151 of the 994 bread and muffin mixes products are named panko. Per 100 g their median is 367 calories, 357 mg of sodium and 10 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crust & Topping Dijon Mustard Panko BILL BARON'S | 808 mg | 269 |
| Gluten Free Plain Panko Crumbs 4C | 750 mg | 357 |
| Ian's, Italian Style Panko Breadcrumbs IAN'S | 675 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "panko", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, SALT, YEAST. CANOLA OIL, BASIL, SPICES, ONION POWDER, PAPRIKA
The statement lists 9 ingredients at the top level, beginning with Bleached Wheat Flour, Sugar, Modified Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2057185).
Questions about this product
How many calories are in Laura Lynn Italian Style Panko?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Laura Lynn Italian Style Panko?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov