Branded Food · BEYOND MEAT

Beyond Meat Italian Style Plant-based Meatballs, Italian Style

Nutrition facts per 290g serving, sourced verbatim from USDA FoodData Central (FDC ID 2191584).

290
Calorieslow density
19.0g
Proteingood source · 13% DV
9.0g
Carbslow · 1% DV
21.0g
Fatmoderate · 9% DV

The verdict

Beyond Meat Italian Style Plant-based Meatballs, Italian Style carries 6.5g of protein per 100g — more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
100
calories per 100g
1.0g
fiber per 100g
FDA labeling rules →

Beyond Meat Italian Style Plant-based Meatballs, Italian Style by BEYOND MEAT contains 290 calories per 290g serving (100 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 21.0g of fat, and 9.0g of carbohydrates per 290g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beyond Meat Italian Style Plant-based Meatballs, Italian Style is catalogued there as FDC ID 2191584, a branded food entry from BEYOND MEAT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Beyond Meat Italian Style Plant-based Meatballs, Italian Style reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 290 calories per 290g serving (100 kcal per 100g), Beyond Meat Italian Style Plant-based Meatballs, Italian Style gets 26% of its calories from protein , 65% from fat , and 12% from carbohydrates.

With 2.9g of dietary fiber per 290g serving (10% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 290g Amount per serving Calories 100 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 172mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 38mg 3% Iron 2mg 9% Potassium 159mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 290g serving · 100 kcal per 100g basis

Macro Breakdown

290
Calories per 290g serving
100 kcal per 100g (USDA basis)

290 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
290 kcal = 14% of FDA 2,000 kcal Daily Value
P: 18.994999999999997gF: 20.996gC: 8.99g
19.0g
Protein
38% DV
21.0g
Total Fat
27% DV
9.0g
Carbs
3% DV
2.9g
Fiber
10% DV
499mg
Sodium
22% DV

Values shown per 290g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Beyond Meat Italian Style Plant-based Meatballs, Italian Style ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Beyond Meat Italian Style Plant-based Meatballs, Italian Style vs every USDA reference food

USDA reference (whole) foods with a protein value

7 Top 60% higher than 40% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.1 G
1%
Energy 100.0 KCAL
Fiber, total dietary 1.0 G
4%
Protein 6.5 G
13%
Total Sugars 0.0 G
Total lipid (fat) 7.2 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38.0 MG
3%
Iron, Fe 1.7 MG
9%
Potassium, K 159.0 MG
3%
Sodium, Na 172.0 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.0 G

Key takeaways

  • Beyond Meat Italian Style Plant-based Meatballs, Italian Style delivers 19.0g of protein per 100g — more than 40% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Beyond Meat Italian Style Plant-based Meatballs, Italian Style? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style contains 290 calories per 290g serving (100 cal per 100g basis, USDA storage). It has 19.0g of protein, 21.0g of fat, and 9.0g of carbohydrates.
What are the macros in Beyond Meat Italian Style Plant-based Meatballs, Italian Style? ▼
Per 290g serving, Beyond Meat Italian Style Plant-based Meatballs, Italian Style has 19.0g protein (26% of calories), 21.0g fat, and 9.0g carbs. Fiber: 2.9g.
How much sodium is in Beyond Meat Italian Style Plant-based Meatballs, Italian Style? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style contains 499mg of sodium per 290g serving, which is 22% of the recommended daily limit (2,300mg).
Is Beyond Meat Italian Style Plant-based Meatballs, Italian Style high in fiber? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style contains 2.9g of dietary fiber per 290g serving, which is 10% of the daily recommended value (28g).
Is Beyond Meat Italian Style Plant-based Meatballs, Italian Style keto-friendly? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style has 9.0g of carbs per 290g serving (12% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beyond Meat Italian Style Plant-based Meatballs, Italian Style good for a diet? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style has 290 calories per 290g serving. With 19.0g of protein, it can help with satiety. Fat content: 21.0g.
How does Beyond Meat Italian Style Plant-based Meatballs, Italian Style compare to other foods? ▼
Beyond Meat Italian Style Plant-based Meatballs, Italian Style provides 290 calories and 19.0g protein per 290g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2191584) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 290g serving for this product, the headline values (calories, macros) are multiplied by 290/100 = 2.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.