Pereg · Vegetable and Lentil Mixes
Italian Superfood Farro
A 1/4 cup (45.5g) serving of Italian Superfood Farro by Pereg has 170 calories, 1g of sugars and 10mg of sodium, as submitted by Coast to Coast Produce to USDA (FoodData Central 2624276, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624276, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coast to Coast Produce submitted to USDA, for the declared 45.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813568002306
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 33% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.9 g | 33% |
| Sodium | 22 mg | 20 mg | 53% |
| Protein | 15.4 g | 20 g | 34% |
| Calories | 374 | 341 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): PEARLED FARRO WHEAT
The statement lists 1 ingredient at the top level, beginning with Pearled Farro Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Coast to Coast Produce submitted to USDA (FoodData Central 2624276).
More Pereg vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Quinoa | 371 | 4.76 g | 5 mg |
| Autumn Blend Heirloom Lentils | 353 | 2 g | 6 mg |
| Vegetables Quinoa | 349 | 6.98 g | 105 mg |
| Spinach Quinoa | 349 | 11.63 g | 349 mg |
| Southern Smoked Quinoa | 349 | 9.3 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pereg Italian Superfood Farro?
170 per 1/4 cup (45.5g) serving, and 374 per 100 g.
How much sodium is in Pereg Italian Superfood Farro?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coast to Coast Produce submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov