Rustic Bakery · Cookies and Biscuits
Jack O'lantern
One 3/10 oz (37g) serving of Jack O'lantern by Rustic Bakery has 140 calories, 12g of sugars and 85mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2488196, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2488196, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963600046
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 51% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 32.1 g | 51% |
| Sodium | 230 mg | 300 mg | 33% |
| Protein | 5.4 g | 5 g | 53% |
| Calories | 378 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUR, BUTTER, SUGAR, ORANGE CRYSTAL SUGAR, EGGS, GREEN CRYSTAL SUGAR, SEA SALT, VANILLA.
The statement lists 8 ingredients at the top level, beginning with Flour, Butter, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2488196).
More Rustic Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peppermint & Dark Chocolate Cookies | 385 | 34.62 g | 173 mg |
| Ginger Babies | 393 | 21.43 g | 107 mg |
| Maple Sugar Cookies | 400 | 26.67 g | 200 mg |
| Pumpkins Spiced Cookies, Pumpkin | 400 | 16.67 g | 267 mg |
| Gingerbread Mug Topper | 400 | 25 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Jack O'lantern?
140 per 1 3/10 oz (37g) serving, and 378 per 100 g.
How much sodium is in Rustic Bakery Jack O'lantern?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov