Rustic Bakery · Cookies and Biscuits
Pumpkins Spiced Cookies, Pumpkin
A 1.1 oz (30g) serving of Pumpkins Spiced Cookies, Pumpkin by Rustic Bakery has 120 calories, 5g of sugars and 80mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2420012, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420012, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963120117
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 32.1 g | 12% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,725 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Crunchy Cookies, Sugar FIBER ONE | 212 mg | 423 |
| Family Recipe Cookies, Double Chocolate Chip NEWMAN'S OWN | 212 mg | 455 |
| The Bakery Baked with Pride, Cookies, Iced Shamrock THE BAKERY BAKED WITH PRIDE | 212 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME). BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), PUMPKIN, EGGS (EGGS, CITRIC ACID), CANE SUGAR, SPICES, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron; Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2420012).
More Rustic Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Sugar Cookies | 400 | 26.67 g | 200 mg |
| Gingerbread Mug Topper | 400 | 25 g | 300 mg |
| Ginger Babies | 393 | 21.43 g | 107 mg |
| Peppermint & Dark Chocolate Cookies | 385 | 34.62 g | 173 mg |
| Jack O'lantern | 378 | 32.43 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Pumpkins Spiced Cookies, Pumpkin?
120 per 1.1 oz (30g) serving, and 400 per 100 g.
How much sodium is in Rustic Bakery Pumpkins Spiced Cookies, Pumpkin?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov