Branded Food · SNYDER'S OF HANOVER

Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard

According to USDA FoodData Central (FDC ID 2535962, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

472
Calorieshigh density
7.0g
Proteingood source · 14% DV
67.0g
Carbshigh · 24% DV
18.0g
Fathigh · 23% DV
472 calories per 100g

Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard contains 472 calories per 100g according to USDA FoodData Central. It has 7.0g of protein, 18.0g of fat, and 67.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
472
calories per 100g
3.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard by SNYDER'S OF HANOVER contains 472 calories per 100g, according to the USDA FoodData Central database. It provides 7.0g of protein, 18.0g of fat, and 67.0g of carbohydrates per 100g. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard is catalogued there as FDC ID 2535962, a branded food entry from SNYDER'S OF HANOVER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 3000mg per 100g (130% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 472 % Daily Value* Total Fat 18g 23% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3000mg 130% Total Carbohydrate 67g 24% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

472
Calories per 100g

472 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
472 kcal = 24% of FDA 2,000 kcal Daily Value
P: 7.0gF: 18.0gC: 67.0g
7.0g
Protein
14% DV
18.0g
Total Fat
23% DV
67.0g
Carbs
24% DV
3.0g
Fiber
11% DV
3.0g
Sugar
no FDA DV
3000mg
Sodium
130% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.0 G
24%
Energy 472 KCAL
Fiber, total dietary 3.0 G
11%
Protein 7.0 G
14%
Total Sugars 3.0 G
Total lipid (fat) 18.0 G
23%

Minerals

Nutrient Amount % DV
Sodium, Na 3000 MG
130%

Key takeaways

  • Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 472 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard contains 472 calories per 100g. It has 7.0g of protein, 18.0g of fat, and 67.0g of carbohydrates.
What are the macros in Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard?
Per 100g, Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard has 7.0g protein (6% of calories), 18.0g fat, and 67.0g carbs. Fiber: 3.0g. Sugar: 3.0g.
How much sodium is in Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard contains 3000mg of sodium per 100g, which is 130% of the recommended daily limit (2,300mg).
Is Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard high in fiber?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard contains 3.0g of dietary fiber per 100g, which is 11% of the daily recommended value (28g).
Is Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard keto-friendly?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard has 67.0g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard good for a diet?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard has 472 calories per 100g. Fat content: 18.0g.
How does Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard compare to other foods?
Snyder's of Hanover Jalapeno Sourdough Hard Pretzel Pieces, Jalapeno Sourdough Hard provides 472 calories and 7.0g protein per 100g. That is 67 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2535962) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.