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Golden Krust · Frozen Dinners and Entrees

Jamaican Style Spicy Beef Turnover Patties

One piece, 5oz/142g (142g) serving of Jamaican Style Spicy Beef Turnover Patties by Golden Krust has 340 calories, 8g of sugars and 620mg of sodium, as submitted by Golden Krust Caribbean Bakery to USDA (FoodData Central 2579991, record updated May 23, 2023).

Nutrition Facts

Serving size1 piece, 5oz/142g (142g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 620mg27%
Total Carbohydrate 50g18%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 4.6mg26%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Golden Krust Caribbean Bakery submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0721134700245
UPC
721134700245
Category
Frozen Dinners and Entrees
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 57% carbohydrate, 31% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Sugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Jamaican Style Spicy Beef Turnover Patties against the 4,995 frozen dinners and entrees products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.6 g1.9 g92%
Sodium437 mg296 mg84%
Protein7.8 g6.5 g69%
Calories23913393%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other patties in this aisle

44 of the 4,995 frozen dinners and entrees products are named patties. Per 100 g their median is 171 calories, 381 mg of sodium and 7.8 g of protein; 26 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "patties", one per barcode.

What is in it

Ingredients (as submitted): CRUST INGREDIENTS: WHEAT FLOUR ENRICHED (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (MADE FROM PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE (FD&C YELLOW#5 AND YELLOW# 6 LAKE), ANNATTO TURMERIC LIQUID (EXTRACTIVE OF TURMERIC, ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80 AND POTASSIUM HYDROXIDE), SALT, FILLING INGREDIENTS: GROUND BEEF, WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED FOOD STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, BROWN SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DEXTROSE, SPICES (INCLUDING CELERY SEED), DEHYDRATED ONION, CORN STARCH, SUGAR, PAPRIKA, CARAMEL COLOR, YEAST EXTRACT, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS), THYME, HOT PEPPERS, ONION, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, BEEF BASE (BEEF, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY GLUTEN PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, SOYBEAN OIL, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORING), CARAMEL COLOR, GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVES), GARLIC POWDER, MONOSODIUM GLUTAMATE

The statement lists 25 ingredients at the top level, beginning with Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Golden Krust Caribbean Bakery submitted to USDA (FoodData Central 2579991).

More Golden Krust frozen dinners and entrees

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Golden Krust Jamaican Style Spicy Beef Turnover Patties?

340 per 1 piece, 5oz/142g (142g) serving, and 239 per 100 g.

How much sodium is in Golden Krust Jamaican Style Spicy Beef Turnover Patties?

620mg per serving (27% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Golden Krust Caribbean Bakery submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov