Glico · Cookies and Biscuits
Japanese Cookies
One package (23g) serving of Japanese Cookies by Glico has 120 calories, 14g of sugars and 20mg of sodium, as submitted by GLICO to USDA (FoodData Central 408582, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 408582, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GLICO submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4901005102972
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 99% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.9 g | 32.1 g | 99% |
| Sodium | 87 mg | 300 mg | 9% |
| Protein | 8.7 g | 5 g | 89% |
| Calories | 522 | 464 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 405 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lady Walton's, Butter Wafers Gourmet Cookies, White Chocolate, Lemon Drops LADY WALTON'S | 69 mg | 483 |
| Berger Cookies BERGERS | 69 mg | 431 |
| My Dad's Cookies, Sandwich Cookies, Chocolate MY DAD'S COOKIES | 68 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE MILK POWDER, PALM OIL, WHEAT FLOUR, CACAO MASS, GREEN TEA POWDER, SHORTENING(PALM), COCOA BUTTER , DEXTRIN,CORN STARCH, SALT, MODIFIED STARCH, SODIUM CASEINATE, EMULSIFIER (SOYA LECITHIN), ARTIFICIAL FLAVOR,SUCRALOSE
The statement lists 16 ingredients at the top level, beginning with Sugar, Whole Milk Powder, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement GLICO submitted to USDA (FoodData Central 408582).
Questions about this product
How many calories are in Glico Japanese Cookies?
120 per 1 package (23g) serving, and 522 per 100 g.
How much sodium is in Glico Japanese Cookies?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GLICO submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov