Jardines · Dips and Salsa
Jardines, 7j Ranch Black Bean & Corn Salsa, Medium
A 2 Tbsp (32g) serving of Jardines, 7j Ranch Black Bean & Corn Salsa, Medium has 20 calories, less than 1g of sugars and 210mg of sodium, as submitted by Teasdale Foods, Inc. to USDA (FoodData Central 1856495, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856495, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Teasdale Foods, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022531502662
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 656 mg | 474 mg | 77% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Green Salsa De Molcajete Verde DEL REAL FOODS | 522 mg | 33 |
| Salsa, Mild MONTECITO | 517 mg | 33 |
| Rojo's, Mexican Style Fresh Cut Salsa, Medium ROJO'S | 517 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, WATER, CORN, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), GREEN CHILES, SALT, RED BELL PEPPERS, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPER, SUGAR, XANTHAN GUM POWDER (NATURAL THICKENER).
The statement lists 19 ingredients at the top level, beginning with Tomatoes, Water, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Teasdale Foods, Inc. submitted to USDA (FoodData Central 1856495).
More Jardines dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiery Ghost Pepper and Pumpkin Salsa | 67 | 10 g | 367 mg |
| Pomegranate Salsa | 47 | 9.38 g | 219 mg |
| Medium Guacamole Jalapeno Salsa | 83 | 3.33 g | 700 mg |
| Buckin' Bourbon and Chipotle Salsa | 33 | 3.33 g | 600 mg |
| Southwest Cilantro, Medium | 31 | 3.12 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jardines, 7j Ranch Black Bean & Corn Salsa, Medium?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Jardines, 7j Ranch Black Bean & Corn Salsa, Medium?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Teasdale Foods, Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov