Jute, potherb, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Jute, potherb, cooked, boiled, drained, with salt contains 37 calories per 87g, according to the USDA FoodData Central database. It provides 3.7g of protein, 0.2g of fat, and 7.3g of carbohydrates. Dietary fiber: 2.0g.
Values per 87g
Macro Breakdown
37
Calories per 100g
3.7g
Protein
0.2g
Total Fat
7.3g
Carbs
2.0g
Fiber
1.0g
Sugar
247mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 37.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 3.7 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 153.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 12.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 33.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 211.0 MG | 16% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 550.0 MG | 12% |
| Sodium, Na | 247.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3111.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 5185 IU | — |
| Vitamin A, RAE | 259.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
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Frequently Asked Questions
How many calories are in Jute, potherb, cooked, boiled, drained, with salt? ▼
Jute, potherb, cooked, boiled, drained, with salt contains 37 calories per 100g. It has 3.7g of protein, 0.2g of fat, and 7.3g of carbohydrates.
What are the macros in Jute, potherb, cooked, boiled, drained, with salt? ▼
Per 100g, Jute, potherb, cooked, boiled, drained, with salt has 3.7g protein (40% of calories), 0.2g fat, and 7.3g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Jute, potherb, cooked, boiled, drained, with salt? ▼
Jute, potherb, cooked, boiled, drained, with salt contains 247mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).