Gourmet Salad · Pickles, Olives, Peppers and Relishes
Kale and Spinach Salad with Dressing, Asiago Cheese and Bacon
A 1/2 cup (100g) serving of Kale and Spinach Salad with Dressing, Asiago Cheese and Bacon by Gourmet Salad has 210 calories, 3g of sugars and 330mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 1903667, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903667, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520107322
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 52% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 14% carbohydrate, 73% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.6 g | 52% |
| Sodium | 330 mg | 750 mg | 20% |
| Protein | 7 g | 0 g | 92% |
| Calories | 210 | 107 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other dressing in this aisle
355 of the 9,108 pickles, olives, peppers and relishes products are named dressing. Per 100 g their median is 151 calories, 352 mg of sodium and 6 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-meat Chicken, Dried Cranberries & Sliced Almonds, with Sweet Honey Dijon Dressing Chop Salad GOOD & GATHER | 263 mg | 212 |
| Asian Inspired Salad with Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles with a Sesame Ginger Miso Dressing SIGNATURE CAFE | 260 mg | 140 |
| Avocado Ranch Salad with Chicken Iceberg & Green Leaf Blend, Black Beans, White Meat Chicken, Four Cheese Blend, Seasoned Tortilla Strips with Avocado Ranch Dressing Salad Kit KROGER | 260 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): KALE, DRESSING (CANOLA OIL, WATER, SUGAR, WHITE BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, CORNSTARCH, POPPY SEEDS, MUSTARD POWDER {MUSTARD FLOUR}, SALT, CITRIC ACID), SPINACH, EGGS, GRAPE TOMATOES, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES), COOKED DICED BACON (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN DEXTROSE, SODIUM DIACETATE).
The statement lists 7 ingredients at the top level, beginning with Kale, Dressing (canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 1903667).
More Gourmet Salad pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Chopped Salad with Lettuce, Pepperoni, Salami and Dressing | 230 | 2 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Salad Kale and Spinach Salad with Dressing, Asiago Cheese and Bacon?
210 per 1/2 cup (100g) serving, and 210 per 100 g.
How much sodium is in Gourmet Salad Kale and Spinach Salad with Dressing, Asiago Cheese and Bacon?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov