Rhythm Superfoods · Chips, Pretzels and Snacks
Kale Chips, Garlic & Onion
One oz (28g) serving of Kale Chips, Garlic & Onion by Rhythm Superfoods has 140 calories, 3g of sugars and 200mg of sodium, as submitted by Rhythm Superfoods, LLC to USDA (FoodData Central 2136623, record updated Jun 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2136623, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhythm Superfoods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829739000668
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 91% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 36% carbohydrate, 47% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 3.6 g | 91% |
| Sodium | 714 mg | 607 mg | 61% |
| Protein | 21.4 g | 7.1 g | 97% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 4,720 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rue Farms, Rustic Potato Chips RUE FARMS | 571 mg | 536 |
| Original Potato Chips SHURFINE | 571 mg | 536 |
| Sour Cream & Onion Flavored Potato Chips CLANCY'S | 571 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): KALE, SUNFLOWER SEEDS, TAHINI, CANE SUGAR, APPLE CIDER VINEGAR, GARLIC, ONION, LEMON JUICE, *SEA SALT, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Kale, Sunflower Seeds, Tahini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2020), not the label on the shelf today.
Source: the ingredient statement Rhythm Superfoods, LLC submitted to USDA (FoodData Central 2136623).
More Rhythm Superfoods chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kale Chips Bombay Curry | 500 | 10.71 g | 679 mg |
| Rhythm Superfoods, Kale Chips, Original | 476 | 9.52 g | 810 mg |
| Kale Chips, Honey Mustard | 536 | 17.86 g | 643 mg |
| Roasted Kale, Sea Salt & Vinegar | 455 | 0 g | 1,364 mg |
| Rhythm Superfoods, Roasted Kale, Smoky Bacon | 571 | 0 g | 2,381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rhythm Superfoods Kale Chips, Garlic & Onion?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Rhythm Superfoods Kale Chips, Garlic & Onion?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhythm Superfoods, LLC submitted to USDA, last updated Jun 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov