Mia's Kitchen · Prepared Pasta and Pizza Sauces
Kale Pasta Sauce
A 1/2 cup (125g) serving of Kale Pasta Sauce by Mia's Kitchen has 70 calories, 4g of sugars and 380mg of sodium, as submitted by Mia's Kitchen - A Sebastiani Family Company to USDA (FoodData Central 2392925, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392925, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mia's Kitchen - A Sebastiani Family Company submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856044003176
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 22% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.2 g | 22% |
| Sodium | 304 mg | 372 mg | 23% |
| Protein | 1.6 g | 1.6 g | 32% |
| Calories | 56 | 64 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other sauce in this aisle
3,064 of the 3,453 prepared pasta and pizza sauces products are named sauce. Per 100 g their median is 62 calories, 370 mg of sodium and 1.6 g of protein; 723 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marinara Italian Tomatoes Premium Quality Pasta Sauce RIENZI | 243 mg | 85 |
| Tallarico's, All Natural Pasta Sauce TALLARICO'S | 242 mg | 56 |
| Delpozzo, Yodka Sauce DELPOZZO | 242 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), KALE, ONIONS, ROASTED RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, CARROTS, GARLIC, SEA SALT, SPICES, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Tomatoes, Tomato Puree (water, Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Mia's Kitchen - A Sebastiani Family Company submitted to USDA (FoodData Central 2392925).
More Mia's Kitchen prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Portobello Authentic Pasta Sauce | 56 | 3.2 g | 312 mg |
| Jalapeno Authentic Pasta Sauce | 56 | 4 g | 312 mg |
| Sriracha | 56 | 4 g | 344 mg |
| Butternut Bourbon Pasta Sauce | 56 | 2.4 g | 280 mg |
| Tomato Pizza Sauce | 56 | 3.23 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mia's Kitchen Kale Pasta Sauce?
70 per 1/2 cup (125g) serving, and 56 per 100 g.
How much sodium is in Mia's Kitchen Kale Pasta Sauce?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mia's Kitchen - A Sebastiani Family Company submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov