Dr. Praeger's · Frozen Appetizers and Hors D'oeuvres
Kale Puffs
A 4 pieces (86g) serving of Kale Puffs by Dr. Praeger's has 140 calories, less than 1g of sugars and 290mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2678088, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678088, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868202907
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 337 mg | 490 mg | 18% |
| Protein | 2.3 g | 10 g | 1% |
| Calories | 163 | 231 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other puffs in this aisle
24 of the 4,401 frozen appetizers and hors d'oeuvres products are named puffs. Per 100 g their median is 321 calories, 355 mg of sodium and 6.2 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boureki Vanilla Custard Pastry Puffs ATHENIAN FOODS | 196 mg | 214 |
| Dolce Tuscano, Cream Puffs, Mini Vanilla DOLCE TUSCANO | 193 mg | 250 |
| Mini Vanilla Cream Puffs CAFE JACQUELINE | 193 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): RED BLISS POTATOES, KALE, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, SEA SALT, POTATO STARCH, GARLIC POWDER, BLACK PEPPER
The statement lists 8 ingredients at the top level, beginning with Red Bliss Potatoes, Kale, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2678088).
More Dr. Praeger's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Veggie Fries | 167 | 2.38 g | 357 mg |
| Roasted Corn Cakes | 158 | 5.26 g | 333 mg |
| Kids Broccoli Littles | 153 | 1.18 g | 341 mg |
| Kids Kale Littles | 176 | 1.18 g | 306 mg |
| Cauliflower Broccoli Veggie Fries | 179 | 2.38 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Kale Puffs?
140 per 4 pieces (86g) serving, and 163 per 100 g.
How much sodium is in Dr. Praeger's Kale Puffs?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov