Dr. Praeger's · Frozen Appetizers and Hors D'oeuvres
Cauliflower Broccoli Veggie Fries
A 7 fries (84g) serving of Cauliflower Broccoli Veggie Fries by Dr. Praeger's has 150 calories, 2g of sugars and 290mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2678090, record updated Mar 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678090, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868193151
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 63% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 63% |
| Sodium | 345 mg | 490 mg | 19% |
| Protein | 3.6 g | 10 g | 4% |
| Calories | 179 | 231 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other fries in this aisle
29 of the 4,401 frozen appetizers and hors d'oeuvres products are named fries. Per 100 g their median is 231 calories, 512 mg of sodium and 11.9 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tempura Fish Fries Portions in Tempura Batter HIGH LINER | 268 mg | 225 |
| Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries STRONG ROOTS | 162 mg | 162 |
| Goya Yuca Fries, 16 Oz GOYA | 153 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BROCCOLI, COOKED NAVY BEANS (NAVY BEANS, WATER), OAT BRAN, CANOLA OIL, POTATO FLAKES, ARROWROOT POWDER, ONIONS, CONTAINS LESS THAN 2% OF OAT FIBER, SALT, ONION POWDER, GARLIC, SPICES, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES)
The statement lists 14 ingredients at the top level, beginning with Cauliflower, Broccoli, Cooked Navy Beans (navy Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2678090).
More Dr. Praeger's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kids Kale Littles | 176 | 1.18 g | 306 mg |
| California Veggie Fries | 167 | 2.38 g | 357 mg |
| California Veggie Pockets, All Natural | 192 | 2.56 g | 308 mg |
| Kale Puffs | 163 | 1.16 g | 337 mg |
| Roasted Corn Cakes | 158 | 5.26 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Cauliflower Broccoli Veggie Fries?
150 per 7 fries (84g) serving, and 179 per 100 g.
How much sodium is in Dr. Praeger's Cauliflower Broccoli Veggie Fries?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Mar 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov