Dr. Praeger's · Frozen Appetizers and Hors D'oeuvres
California Veggie Pockets, All Natural
A 2.75 oz (78g) serving of California Veggie Pockets, All Natural by Dr. Praeger's has 150 calories, 2g of sugars and 240mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2008033, record updated Apr 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2008033, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868190105
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 65% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.8 g | 65% |
| Sodium | 308 mg | 490 mg | 13% |
| Protein | 6.4 g | 10 g | 19% |
| Calories | 192 | 231 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (CARROTS, ONIONS, STRING BEANS, SOYBEANS, ZUCCHINI, OAT BRAN, PEAS, CORN SPINACH BROCCOLI, POTATO FLAKES, RED PEPPERS, ARROWROOT, EXPELLER PRESSED CANOLA OIL, CORNMEAL, GARLIC, SALT, PARSLEY, BLACK PEPPER), DOUGH (WHOLE WHEAT FLOUR, FILTERED WATER, SUGAR, EXPELLER PRESSED CANOLA OIL, SALT), EXPELLER PRESSED CANOLA OIL
The statement lists 3 ingredients at the top level, beginning with Filling (carrots, Onions, String Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 7, 2020), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2008033).
More Dr. Praeger's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Broccoli Veggie Fries | 179 | 2.38 g | 345 mg |
| Kids Kale Littles | 176 | 1.18 g | 306 mg |
| Super Greens Veggie Nuggets | 212 | 0 g | 482 mg |
| California Veggie Fries | 167 | 2.38 g | 357 mg |
| Kale Puffs | 163 | 1.16 g | 337 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's California Veggie Pockets, All Natural?
150 per 2.75 oz (78g) serving, and 192 per 100 g.
How much sodium is in Dr. Praeger's California Veggie Pockets, All Natural?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Apr 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov